All Posts

31st March 2024

The Magic at ARC Fitness: Gary Rutherford

Gary says that the team of people at ARC have contributed to the magic and success of the organisation. All but one person have been there from the start of the journey. Team members work in areas where their strength shines through. They get the fact that ARC is...
31st March 2024

Funding ARC Fitness: Gary Rutherford

However, ARC has to do a great deal of fundraising. For example, in 2021 they organised a No Shame campaign, during which Gary ran five marathons in five days wearing a weighted vest that represented ‘shame’. He fractured his leg on the second day but continued running for the rest of the challenge. Typical all or nothing, ‘Man must finish this mentality and not walk...’
31st March 2024

An Identity Shift: Gary Rutherford

‘… my identity started to shift from being somebody struggling with addiction, to being somebody who focused on their health and who loved to run. And I was surrounded by people who saw me through this different lens, and that was refreshing for me because I had always been under the impression throughout my recovery that this long-term condition was going to follow me...
28th March 2024

Stages of Behavioural Change

Maintenance is the stage where the new behaviour pattern becomes automatic, requiring little thought or effort to sustain it. The new behaviour becomes integrated into the lifestyle of the person. However, there is still an ever-present danger of reverting back to the old pattern—lapses or relapses may occur.
27th March 2024

Theme Clip Playlist: Gary Rutherford

‘So, if you willingly engage in something that's difficult and you do it enough times and you do it regularly, then you become resilient…. And that translates to recovery, because for me, recovery is just resilience in motion. That's literally what it is. It's every day, it's getting stronger and stronger and stronger.’
26th March 2024

Government Strategies & Shortcomings: Tim Leighton

The huge promise of Dame Carol Black’s two recent reports on drug treatment, prevention and recovery has been squandered by government. Much funding is being wasted, or put towards traditional services who have a tendency to provide what is often called ‘spray-on...'
25th March 2024

Discovering Bill White: Tim Leighton

Here is a short Theme clip taken from Tim's interview with Wulf Livingston. Tim describes his discovery of Bill White as an ‘Aladdin’s Cave moment’. He started reading Bill’s writings in the early 2000s, and views him as writing so sensitively and wisely ‘about virtually everything’ relating to recovery, treatment and addiction.
25th March 2024

Addiction, Recovery, Meaning & Identity: Tim Leighton

Tim emphasises that addiction can be very damaging—it damages relationships, self-esteem, and social capital. There is some sort of legacy when you come out of addiction that needs to be mended. A very big hole where addiction used to be. In a way, recovery is about filling...
25th March 2024

Introducing Gary Rutherford of ARC Fitness

In this interview with Gary, we capture so much about what has inspired us to do this series. We have a recovery leader, a champion, who has taken his own personal recovery journey and understanding, and transformed it into a vibrant and thriving recovery community.
25th March 2024

Gary Rutherford

There is an infectious enthusiasm that runs through the interview. It is combined with a real sense of passion and drive. We hear of Gary’s own formative experiences and use. His move out of addiction and into nursing, and from this the recognition of a void in support for others. This void was initially filled in by Gary in his spare time...
23rd March 2024

Government Strategies & Failures: Tim Leighton

The UK’s first drug strategy, Tackling Drugs to Build a Better Britain, was based on an attack on drug-related crime. Drug problems were treated as a criminal justice, rather than a health, issue. Huge numbers of people were put on opioid substitution (mainly methadone) treatment.
22nd March 2024

My ‘Background Briefings’ in Drink and Drugs News

Claire and Ian, and their team, have done a remarkable job with DDN over the years. Today, it still remains a magazine of the highest quality. It helped realise my (and Simon Shepherd’s) dream of seeing a field that is much better informed than it was all those years ago when...
21st March 2024

Tim Leighton: My Reflections & His Story

On 18 March 2009, Tim and I both spoke at a conference in London organised by Action on Addiction and my grassroots initiative Wired In, with the main speaker being leading US recovery advocate Bill White. Recovery advocates from around the UK attended the conference...
20th March 2024

Theme Clip Playlist: Tim Leighton

... Bill White pointed out that there was a paradigm shift occurring in the addiction world, from a pathology and intervention paradigm to a recovery management paradigm, where the role of professionals is to introduce people to recovery and connect them to recovery resources which can help them create a meaningful life...
19th March 2024

My Conversation With Tim Leighton

Our latest release is an Interview with Tim Leighton, in which the abundance of value and values comes across very strongly. In this conversation, we have managed to catch from Tim a beautiful integration of community, educational, personal, political, professional, research and theoretical understandings about recovery.